Off-Season Strength Workout
Off season strength workout with Dematha Basketball and created by Stronger Team.
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Basketball Skills Drills Workout Video
Take a look at this four minute video from Drew Hanlen and Pure Sweat Basketball with lots of basketball skills drills you can add to your individual workouts and/or basketball practices. The video was taken from a youth camp but the basketball skills drills are definitely advanced enough that they could be applied to any age…
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Midtown – Man Quick Hitter
Quick Hitter to run against a man to man defense. The action is setup with a zipper cut across the floor from one wing to the other and ends with a back screen on what is hopefully a distracted defender. Check out the animation
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Double Flex Screen Offense
Variation on the standard flex offense that uses a double screen on the block. Download the PDF Diagrams of the Double Flex Screen Offense and view the animation here.
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Zone Play for a Lights Out Shooter
Zone play that ideally gives a chosen wing player two chances at getting an open look at a three pointer. This would be a decent set if you have a lights out shooter that shoots well on the move. Take a look at the animation for this Zone Play and here are the diagrams. Also take…
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PnR Quick Hitter
Man pick and roll quick hitter out of a 1-4 high set. The quick hitter keeps the off the ball defenders moving to minimize weak side help. Good set to run if your offense is a little stagnant to maybe get things flowing. Also, note the 3 sliding in behind the pick and roll…
