If you are looking for an effective way to beat a 2-3 zone defense, the Pin and Skip is a must-have play for your basketball playbook. Zone defenses thrive on shifting and trapping, but by utilizing strategic screens (the “pin”) and a quick cross-court throw (the “skip pass”), you can easily create wide-open looks for…
Man set that uses a UCLA cut for the point guard and a wing ball screen for a guard. Point Guard enters to a wing then uses a back screen from the 5 to complete a UCLA cut and fills the opposite corner if they do not get the ball The ball is then reversed…
Nutmeg shooting drill is a simple drill that helps players train their eyes to find the rim quickly and early by bouncing the ball between their legs before they take a shot. Many trainers and coaches use Nutmeg as a way to prepare and acclimate players for the inevitability of receiving a less than perfect…
Many parents, teachers, and coaches are looking at the social unrest in our country today asking, “How can I make a difference? How can I use my platform, as a leader, for good? One place we can look – is to our heroes of the past. Though history doesn’t repeat itself – it often rhymes. …
Transition Defense Drill from a University of Kentucky Men’s Basketball Practice. The drill is a 5 on 5 drill that has two players start from a disadvantage to simulate a fast break situation. Great drill for not only transition defense but also transition offense and letting the players get out and run a bit. Take a…
Two Ball Dribbling Reaction Drill that only requires two balls and a passer. Simple drill that can be added to workouts and can improve a players reaction time and hand-eye coordination. Take a look at the video and let us know what you think in the comments.
