Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
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Strength and Conditioning Medicine Ball Exercises
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
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Advanced Individual Passing Drills
Individual passing drills that focuses on precision and passing on the move.
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Box Shooting Drill
Easy shooting drill that can be used as a volume shooting drill at practice or as a pre-game warmup
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Geno Auriemma Shooting Drill
Shooting drill from University of Connecticut women’s basketball coach Geno Auriemma. Emphasizes using the high post.
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Flare Screen Shooting Drill
Flare Screen Shooting Drill that works on shooting off flare screens and hitting the screener on a slip.
