Tulsa Women’s Basketball Individual Drills
Great video with over 12 minutes of individual skills development drills from the Tulsa Women’s Basketball Program. There are definitely a drill or two in here for coaches at all levels.
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Four Cone Basketball Agility Drill
Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.
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3 Player – 2 Ball Shooting Drill
Great shooting drill for getting up a lot of high speed shots in a short amount of time. I personally use this drill on a regular basis. You can get up tons of game speed shots in 5:00 minutes if the players go hard.
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Utah Jazz Plyometrics and Quickness Drills
Utah Jazz Strength and Conditioning coach Mark McKown and Jeremy Evans show what drills he puts the players through to help with explosiveness.
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Continuity Pick and Roll Offense
Flowing man to man offense that has two post players continuously setting ball screens for the wings. Continuity Pick and Roll Offense | View the Animation
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Pinch Flex
Man set that can be used as a quick hitter or a way to initiate your flex offense. Submitted by Hoop Coach Member Jeff Niemi follow him at @CoachJNiemi Take a look at the Pinch Flex Animation
