South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
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Maryland Defensive Drills and Principles
Coach Scott Spinelli goes over a few defensive principles and two defensive drills that the Terrapins use in practice throughout the year.
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Gate Screen into Ball Screen
Man set with a gate screen option followed by a ball screen option. Point guard enters to high post. Strong side wing vacates to block. Point guard fills the wing. High post passes back to the point guard on the wing. Wing sprints between the 4 and 5 who close the “gate”. 4 spaces to…
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1-4 High Man BLOB
Man to Man Baseline Out of Bounds Play out of a 1-4 high set with a staggered screen for the 2 and a slip action by the 5. Download the PDF of 1-4 High Man to Man BLOB and view the animation here.
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Basketball Offense Triangle Continuity
Interesting offense if you have some good team length with legit post players, preferably with some shooting range, and/or taller guards not afraid to mix it up in the paint. The Basketball Offense Triangle Continuity has constant movement that sets up back screens, shuffle cuts and screen the screener actions. By keeping three players above…
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Iowa State Basketball Practice
[vimeo 34873611 w=560 h=315] All-Access with Iowa State from CollegeInsider.com on Vimeo. Inside the Iowa State basketball program with head coach Fred Hoiberg.
